Mineral contents in apple juice

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Before putting the apples through the juice extractor, pour a little lemon or pineapple juice over the cut fruit as this will prevent the apples turning brown.

The core of the apples as well as the skin should be put through the machine, as these contain valuable mineral elements also. Apple juice carries over the following minerals: potassium, phosphorus, chlorine, sodium, magnesium, calcium, sulfur, iron, fluorine, silicon and many trace minerals.

Potassium helps to maintain human body electrolyte balance -- the amount of electrolytes, or minerals, dissolved in the water in and around the cells. While most of the calcium goes toward maintaining the skeleton, teeth and bones which are contain 99 percent of the total calcium.
Mineral contents in apple juice