In the DASH (Dietary Approaches to Stop Hypertension) dietary pattern, vegetables contribute 14.3, 15.5, 16.2 and 10.4% of required calcium, magnesium, potassium and zinc respectively.
Fruit juices are a good source of minerals necessary for human body. It contains iron, copper, potassium, sodium, iodine and magnesium and many other that are easily soluble in the body. There are enormous benefits of raw juices.
Consumption of fruits and vegetables is encouraged as part of a healthy diet. In fact the low consumption of fruits and vegetables is considered a contributing factor for ischemic heart disease and stroke worldwide.
Potassium regulates heartbeat assists in muscle contraction and is needed to send nerve impulse and to release energy form fat, carbohydrate and protein.
In fruit and vegetables, potassium occurs mainly in combination with organic acids. Examples of potassium-rich fruits and vegetables include bananas and plantains, leafy green vegetables, many dried fruits, oranges and orange juice, cantaloupes and honey dew melons, tomatoes and root vegetables.
Diet with high fruits and vegetables
