What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Saturday, June 13, 2015

Toxicity of zinc

In humans, most of the body’s zinc is in the skeletal muscle (about 60%) and one third in the bone, skin, liver, brain, kidneys and the heart have small total amounts in this regard. Excessive intakes of zinc cause toxicity.

Zinc has low human toxicity by the oral route, but high levels can cause gastrointestinal distress. An acute zinc toxicity (such as from 4 g of zinc gluconate, which provides 570 mg of elemental zinc) produces some of the following symptoms: metallic taste, headache, weak heart beat, nausea, vomiting, epigastric pain, abdominal cramps and bloody diarrhea.

Tachycardia, hemolytic anemia, pancreatitis, renal damage and death have been reported on this occasion.

Long term oral intakes of zinc at levels of 18,5 to 25 mg/day can interfere with copper absorption and intakes 10 to 30 items the RDA can impair immune responses and decrease serum high density lipoprotein.

The most common sources of zinc poisoning in human are metal fumes, and illness arising the ingestion of acidic foods prepared in zinc galvanized containers. The inhalation of zinc phosphide or phosphine gas also results in acute toxicity.
Toxicity of zinc

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