It is delicious fruit eaten fresh and raw, sweet cherry is rich in minerals.
Cherries are a good source of potassium and the fruit are rich in this compound 222-235 g/100g.
The fruit is low in sodium, thus improving the adverse Na/K ratio of the human body.
The level of copper (0.057 mg/100g) is one of the highest out of all fruit.
The fruits also provide very small amounts of minerals like calcium., manganese, zinc, copper and phosphorus.
Mineral in sweet cherry
The Role of Carbohydrates in Breakfast Cereals: Nutrition and Health
Benefits
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Carbohydrates are a primary component of breakfast cereals, serving as a
critical source of energy to fuel the body at the start of the day. These
cereals ...