Magnesium is found in a wide variety of foods and beverages. Beverages rich in magnesium are coffee, tea and cocoa.
Foods particularly high in magnesium include nuts, legumes and whole grain cereals (especially oats an barley).
Magnesium is a vital catalysts in enzymes activity, especially the activity of those enzymes involved in energy production.
It involved in at least 300 enzymes steps in intermediary metabolism.
It also assists in calcium and potassium uptake. A deficiency of magnesium interfered with the transmission of nerve and muscle impulses, causing irritability and nervousness.
Supplementing the diet with magnesium can help prevent depression, dizziness, muscle weakness and twitching and premenstrual syndrome (MOS) and also aids in maintaining the body’s proper pH balance and normal body temperature.
Magnesium is necessary to prevent the calcification of soft tissue. This essential mineral protects the arterial linings from stress caused by sudden blood pressure changes, and plays a role in the formation of bone and in carbohydrate and mineral metabolism.
About 60% of total body magnesium is present in bone.
With vitamin B6, magnesium helps to reduce and dissolve calcium phosphate kidney stones and may prevent calcium oxalate kidney stones.
Research has shown that magnesium may help prevent cardiovascular disease, osteoporosis and certain forms of cancer, and it may reduce cholesterol levels.
Magnesium is necessary to prevent damage to the muscles of the heart so that it can contract and relax as required. It is also necessary for maintaining the enzymes that keep the cells working properly – to utilities nutrients and to maintain an appropriate electrolyte balance.
Without optimal amounts of magnesium, heart muscles cells lose the ability to produce the energy they need to contract for each of the heart.
It is effective in preventing premature labor and convulsions in pregnant women.
Magnesium functions in human body
