What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Saturday, April 10, 2010

Trace Elements of Iodine

Trace Elements of Iodine
Needed only in trace amounts, iodine helps to metabolize excess fat and is important for psychical and mental development.

It is also needed for a healthy thyroid gland and for the prevention of goiter a grossly swollen gland rarely seen these days.

Certain parts of the country have little or no iodine in the soil and isolated agrarian cultural groups who retained from using iodized salt and cattle feed were subject to this disorder.

Iodine deficiency in children may result in mental retardation. In addition, iodine deficiency has been linked to breast cancer and is associated with fatigue, neonatal hypothyroidism and weight gain.

Excessive iodine intake (sometimes as little as 750 micrograms) daily may inhibit the secretion of thyroid hormone and can produce a metallic taste and sores in the mouth, swollen salivary glands, diarrhea and vomiting.
Trace Elements of Iodine

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