Germanium: Functions and Sources
Functions of germanium
Germanium improves cellular oxygenation. This helps to fight pain, keep the immune system functioning properly, and rid the body of toxins and poisons.
Researches have shown that consuming foods containing organic germanium is an effective way to increase tissue oxygenation, because like hemoglobin, geranium acts as a carrier of oxygen to the cells.
A Japanese scientist, found that an intake of 100 to 300 milligrams of germanium per day improved many illness, including rheumatoid arthritis, food allergies, elevated cholesterol, candidiasis, chronic viral infections, cancer and AIDS.
Sources of germanium
Germanium is found in all organic material, of both plant and animal origin. The following foods contain the greatest concentrations of germanium: broccoli, celery, garlic, shitake mushrooms, milk, onions, rhubarb sauerkraut, tomato juice and the herbs aloe vera, comfrey, ginseng and suma.
Although it is rare, some individuals may develop kidney problems or have a toxic reaction to this mineral if they take it in excessive amounts.
Germanium: Functions and Sources
