Manganese is a trace mineral that takes part in a wide range of metabolic functions. While more needs to be learned about the activities of this mineral research shows that having sufficient manganese is essential for health.
It plays a part in protein, carbohydrate and fat metabolism and helps regulate blood sugar.
Manganese contributes to home development the formation of blood, collagen formation, protein digestion, the production of mother’s milk and the formation of urea, purine metabolism, and the immune system.
It is a catalyst in the synthesis of fatty acids, cholesterol and mucopolysaccharides.
Manganese is essential for the formation of thyroxine, the hormone produced by the thyroid gland that regulates metabolism.
Healthy nerves and brain and the maintenance of sex hormone production are functions of manganese.
Prothrombin and vitamin K are formed with the help of manganese, and this mineral is important for the body’s utilization of vitamin E and the treatment of iron-deficiency anemia.
This mineral plays a role in activating numerous enzymes involved in energy production and inactivating free radicals.
Some allows for the utilization of choline, biotin, thiamin and vitamin C.
Manganese also functions in the special antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from damage and inflammation.
The richest dietary sources of manganese are nuts, whole grains, dried fruits and green leafy vegetables, Pecans, brazil nuts, and almonds contain plentiful manganese.
Rye, brown rice, lentils, pineapple, blackberries, sweet potato, chickpeas and persimmon are also relatively high sources of manganese.
Contributions of Manganese
