Cautions of Chromium
Active, athletic individuals- people who engage in vigorous aerobic activities and consume higher amount of carbohydrates than the general population – have higher chromium requirements than nonathletes.
Chromium levels start to decrease as we age starting in our early forties.
Some smaller studies have confirmed that added chromium in the diet can reduce total body fat and increase the percentage of muscle.
If you have insulin-dependent diabetes you should not use chromium unless your health care practitioner prescribes it.
Chromium supplements can make insulin function more effectively and, in effect, reduce insulin requirements.
People with diabetes therefore have to monitor their blood sugar levels very carefully when using chromium.
Chromium requirements differ from person to person, consult your health care provider to determine the correct amount of this mineral for you.
Some people experience light-headedness or a slight skin rash when taking chromium. If you feel light-headed, stop taking the supplement and consult you health care provider.
If you develop rash, either try switching brands or discontinue use.
Cautions of Chromium
